Healthy Eating

Healthy eating and a balanced diet are very important for everyones wellbeing.

Below are someuseful links that will give general advice on:

• A balanced diet
  
• Eat less saturated fat
  
• 5 a day on a budget
  
• Food labels
  
• Healthy food swaps
  
• Healthy takeaways
  
• Healthy recipes
  
• Food allergy
  
• Vitamins, minerals and supplements
  
• Losing weight