5 Ways to Wellbeing MK
With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.
Evidence shows that good relationships with family, friends and our wider communities are important for our mental wellbeing and that happy people have stronger social relationships than less happy people – this may be because social networks promote a sense of belonging and wellbeing. There's also evidence that being around people with strong mental wellbeing can improve your own mental wellbeing.
Building relationships for wellbeing means:
- Strengthening your relationships with people who are close to you, such as family and friends
- Broadening your relationships in your community and the wider world
Links to find out about connecting
The Silver Line is a confidential, free helpline for older people across the UK open every day and night of the year which offers information, friendship and advice to people over 65 years of age. It links callers to local groups and services and can offer regular befriending calls.
Age UK is the the UK's largest charity working with older people and offers help, information and advice to help more older people love later life.
Friends of the Elderly has a telephone befriending service which supports people over 60 years old living in England and Wales. It is ideal for older people who live alone with little contact from family or friends. This amazing service helps prevent feelings of loneliness and isolation by providing a regular phone call from a friendly volunteer.
Some local services you might find useful
New to Milton Keynes or simply interested in meeting new people? Join Milton Keynes New in Town Group as they get together for drinks, dinners, theatre, cinema, bowling, walks and local events.