5 Ways to Wellbeing MK
What is wellbeing?
Good mental wellbeing means feeling good and functioning well. It doesnt mean that you never experience feelings or situations that you find difficult, but you'll have the resilience to cope when times are tough. Good mental health and resilience are fundamental to our physical health, our relationships, our education, and our work and to achieving our potential.
Our mental health can change over time. This can be because of life events which cause distress or unhappiness, or it can happen with no apparent cause.
What are the 5 Ways to Wellbeing?
Evidence suggests there are five steps we can all take to improve our mental wellbeing.
All five of these actions are free, easily achievable and can be done by anyone. You might already be doing some of the ‘5 ways’ without even being aware of it!