See the Signs, Save a Life
In an emergency dial 999 or call Samaritans on 116123
See the Signs, Save a Life is a campaign to encourage awareness of how to support someone with suicidal thoughts and encourage us to talk openly about suicide.
Suicidal thoughts can affect anyone
About 6,000 people die by suicide each year in the UK - an average of 16 per day. This is more than all deaths from road traffic accidents. Many more people, about 1 in 5, will experience suicidal thoughts at some point in their life. There are many reasons why someone can feel this way.
Suicide is preventable
Thankfully only a minority of people who have suicidal thoughts go on to take their lives and the right action can support them. People often just need someone to talk to.
What can I do?
If you’re worried that someone you know may be considering suicide, try to encourage them to talk openly about how they are feeling. Listening is the best way to help.
If they’ve been diagnosed with a mental health condition, such as depression, you can speak to a member of their care team for help and advice. If you don’t have these details contact their GP or your nearest accident and emergency (A&E).
We can all take positive action to help prevent suicide by looking out for the warning signs.
Take any suicidal talk or behaviour seriously, it is a warning sign and a plea for help.
See the Signs - what warning signs to look out for:
Here are some warning signs to look out for that could indicate someone is experiencing suicidal thoughts and feelings:
- Talking or complaining of feeling hopeless and that life is not worth living
- Talking about feeling trapped, such as saying they can’t see any way out of their current situation
- Saying that friends and family would be better off without them
- Talking or writing about death, dying or suicide
- A sudden lift in mood after a period of severe depression
- Looking into methods or the means to end their own life
- Putting all their affairs in order, such as sorting out possessions or making a will
- Saying that they can hear voices telling them to end their own life
If you notice any of these warning signs in a friend, relative or loved one encourage them to talk about how they are feeling.
Getting professional help early can reduce the risk of harm but talking to friends and family can also be very helpful. If there is an immediate danger, make sure they are not left on their own.
Don’t be afraid to ask directly about suicide
Bringing up the subject of suicide and discussing it openly is one of the most helpful things you can do.
It will not make their feelings worse or ‘give them ideas’. In fact the opposite is true. For many people it can be a huge relief to be asked the question in a direct way.
Asking someone directly may also give them a chance to open up about their feelings and help them to think about more positive options rather than suicide.
Offering Support - listen and talk
- Learning that a friend or family member has suicidal thoughts can be worrying and frightening
- Try to encourage them to talk. Use open questions (any question not requiring a yes or no answer e.g. how, what, where, who, when, tell me about...)
- Focus on listening to what they’re saying and not trying to think of solutions. Listening in a sympathetic and caring way is one of the most helpful things you can do
Try to encourage the person to contact some of the organisations below. Alternatively Samaritans will contact a person in distress if they are requested to do so.
If you have serious concerns for the person do not leave them on their own and get urgent professional help from their GP, by calling 999 or taking them to the nearest Accident and Emergency Department.
Remember to make sure that you are safe and do not put yourself at risk.
Papyrus (Prevention of young suicide)
- For young people or someone concerned about a young person
- Tel: 0800 068 4141 – SMS: 07786 20 9697
- Web: www.papyrus-uk.org
- Email: email@example.com
- Campaign Against Living Miserably (CALM) offers support to men in the UK, of any age, who are down or in a crisis via a helpline, webchat & website.
- CALM helpline (0800 58 58 58)
- Web: https://www.thecalmzone.net/
Supporting families, friends and partners affected by someone else’s drug or alcohol use; including those bereaved by addiction or related suicide.
- Tel: 0300 888 3853
- Email: firstname.lastname@example.org
Childline gives advice and support for children and young people coping with distress.
- Tel: 0800 11 11 (open 24 hours a day, 7 days per week) (freephone)
- E-mail: http://www.childline.org.uk/Talk/Pages/Email.aspx
- Webchat: through the website
- Website: www.childline.org.uk
Local Services for residents of Milton Keynes
- A local mental health charity, with a positive and holistic approach to promoting mental wellbeing.
- Website: https://www.mind-blmk.org.uk/
- Tel: 0300 330 0648
Milton Keynes Child and adolescent mental health service (CAMHS)
The Child and Adolescent Mental Health Service supports families and professionals who are concerned about children and young people who may be experiencing mental health difficulties.
- Self-referrals, professional referrals and those working with children and young people
- Tel: 01908 725372 (available Monday to Friday 9am until 12pm)
- Website https://www.cnwl.nhs.uk/service/milton-keynes-camhs/
Milton Keynes Adult Mental Health Services
If you, a friend or relative are experiencing mental health problems for the first time and need emergency treatment or advice during office hours, then you should contact your/their general practitioner (GP). They will be able to refer to the most appropriate mental health service in your area.
There is a single point of contact if you, a friend or relative, are experiencing a mental health crisis out of hours – (5pm-9am, Monday to Friday; and Saturdays, Sundays and bank holidays).
Tel: CNWL Out-of-Hours Urgent Advice Line 0800 0234 650
NHS Choices offers further support and options for seeking treatment.
See the Signs Suicide Prevention Training
Suicide Awareness community training (2.5 hour) course for the general public which covers:
- What are the signs to look out for and how do we spot them?
- Increased awareness and knowledge of suicide
- How to respond to someone who may be at risk of suicide
Upcoming training dates are as follows:
- Thursday 1st February, 10.00 – 12.30pm
- Thursday 19th April, 10.00 – 12.30pm
- Thursday 12th July, 1.00 – 3.30pm
- Thursday 11th October, 10.00 – 12.30pm
To access free See the Signs Suicide Awareness information and book a place on the training course.
See the Signs, Save a Life leaflet PDF. If you would like to request printed copies of this leaflet you can either download the See the signs Save a life leaflet (PDF, 11.1MB) or contact us. Download email footer here. Seethesigns email footer blue (JPG, 95KB)
- Zero Suicide Alliance offers free suicicde prevention training which can be completed online in just 20 minutes.
- Mental Health Services provides advice, support and signposting to people living in Milton Keynes.
- Help in a Mental Health crisis offers contact details if you, or a friend or relative, are experiencing a mental health crisis.
- Samaritians Small Talk Saves Lifes campaign aims to give people the confidence to help prevent suicide.
- The charity Rethink Mental Illness has a factsheet available about supporting someone with suicidal thoughts.
Last Updated: 30 January 2018