Did you know that one in four people in the UK experienced mental health issues in the last year? This means that most people in England know someone with mental health problems or have personally experienced them.

How are you taking care of your mental health?

Every Mind Matters offers a range of useful resources that help spot the signs of common mental health concerns, offers practical self-care tips and guidance and most importantly, explains when to seek further support.

Get expert advice, practical tips and a personalised action plan.

‘Your Mind Plan’

• ‘Your Mind Plan’ is an online tool to get top tips and advice on mental wellbeing
• Simply answer 5 questions about your mood, your sleep, if you are stressed, have anxiety, and if you‘re worried about anything else
• You then receive an action plan just for you, with simple ideas on how to improve your wellbeing and look after your mental health. The plan can be emailed to you, so you can keep referring to it
• If you don’t want to try one of the actions, you can swap it out for something else.

Develop your personal action plan  

To find out ways to support your health and wellbeing locally please see below:

• For Milton Keynes
• For Bedford Borough 
• For Central Bedfordshire 
• Heads Up 
• See the Signs 

Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future.