Promoting employee wellbeing is good for people and for organisations. It can help prevent stress, enable employee engagement and create a positive working environment. Looking after people throughout the employee life cycle is key to meeting the potential challenges individuals may experience at different life stages.
A recent CIPD survey (April 2022) reported that 70% of respondents agreed that employee wellbeing is on senior leaders' agendas and around three quarters of organisations provide new or better support for people working from home.
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Free ‘mindful movement’ yoga classes for all workplaces
Whether your employees are working remotely or in the office now you can offer them these 30-minute exercise classes twice a week. Can't make the live sessions, don't worry all classes are recorded and you can watch at any time!
Mindful Movement is yoga for everybody. Find out how you can offer these classes in your organization today.
For a limited time, we are offering FREE Mindful Movement- Yoga classes now through January 2024!
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Menopause Awareness Workshops
FREE virtual reality menopause awareness workshop is now available for all small or medium workplaces across Bedfordshire and Milton Keynes!
This innovative and informative menopause workshop is bookable here.
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Menopause in the workplace virtual reality webinars
Learn how to support your employees going through menopause with a free workshop involving immersive film and expert advice. Find a workshop near you: https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/menopause-xplored/
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HSE health and social care sector on work-related stress webinar
The Health and Safety Executive (HSE) is holding a free webinar aimed at the health and social care sector, on managing and controlling work-related stress using the HSE Stress Indicator Tool (SIT). The webinar will be on Wednesday 30 August, 2.00pm – 3.00pm.
The SIT helps organisations to develop an effective approach to preventing, managing and controlling work-related stress.
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Summer 2023 brochure for community adult learning - the latest brochure contains a range of courses, including well-being and menopause.
Wellbeing and mental health events for people who live or work in Bedfordshire, Luton and Milton Keynes.
Milton Keynes Workplaces
Milton Keynes workplaces sign up forms: https://mktalkingtherapies.nhs.uk/about-us/wellbeing-webinars
Bedford and Central Bedfordshire Workplaces
- Community Learning MK offer FREE courses covering a wide range of topics and activities for improving wellbeing.
For further details please see the Workplace Health and Wellbeing Service Offer
The Talking Therapy teams have teamed up to provide a range of 1 hour webinars that provide you with tools and skills to help you understand a wide range of mental health and wellbeing issues. These may include loneliness and isolation, smoking and wellbeing, long Covid, coping with grief, winter wellness, living with a long term health condition and many more.
Please click on the following link for more information. BLMK Events :: MK Talking Therapies
For sign up forms please use:-
Bedfordshire workplaces – supporting employees: https://forms.office.com/e/W914NMqTGF
Bedfordshire workplaces – supporting colleagues: https://forms.office.com/e/X7eCc9fWsd
Mental Health For Employees: This webinar offers guidance to employees looking to discuss mental health with their colleagues. It will equip employees with the skills to have this conversation with a colleague including how to approach them, respond and listen effectively.
Mental Health for Employers: This webinar will equip managers with the skills to recognise physical, behavioural and emotional warning signs, and approach conversations with their staff about mental health in an open, inclusive and supportive manner.
