Learning enhances and empowers, providing us with knowledge and insight that can be truly life changing. These courses cover a wide range of topics and activities all geared towards developing new, healthier habits and strategies for dealing with the challenges life occasionally throws at us.

Some courses are more practical, such as arts and crafts, while others focus in particular on improving personal relationships and confidence. Courses last for 1-10 weeks with sessions lasting between one and two hours. Find out what is on offer and enrol on these courses online

When you enrol on any of our Health and Wellbeing classes we will also send you details of our free Wellbeing Café where we will be running fun workshops every fortnight.

IMPORTANT: These courses are not a replacement for clinical treatments or therapies.

They may not be appropriate if you (or someone you are referring) have been given a trauma‐related diagnosis (such as Post Traumatic Stress Disorder) or a different mental health diagnosis.

If you are looking to refer a client/patient then please contact us first and we will send you a referral form to get more information.

To find out more about these and other courses on offer please contact the Adult Education team at Community Learning MK on 01908 252500 or email us.